1. Brushing your teeth and practicing night skincare routine if you have one.
刷牙，晚上练习常规护肤。
2. Wishing good night to every family member and giving them a hug before bed.
祝每个家人晚安，睡前给他们一个拥抱。
3. Preparing a to-do list for the next day in advance.
提前准备好第二天要做的事情。
4. Setting an alarm and keeping it far away from your reach to make sure that you wake up on time in the morning.
设一个闹钟，把它放在够不着的地方，以确保早上能准时醒来。
5. Practicing meditation or 15 minutes yoga for relaxation.
练习冥想或15分钟瑜伽放松。
6. Positive Affirmations.
积极的肯定自己。
7. Writing in your journal about your day or emotions that is troubling you.
把一天的困扰或情绪写在日记里。
8. Drinking 1 glass of water before bed.
睡前喝一杯水。
9. Walking for 10–15 minutes after having a proper healthy dinner.
吃完健康的晚餐后，步行10-15分钟。
10. Reading a book as you fall asleep.
入睡前看会儿书。
